| July 2024 |
| Tue 9: |
874 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
24.94g |
|
125.93g |
|
-
|
-
|
| Mon 8: |
1490 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
40.46g |
|
196.10g |
|
-
|
-
|
| Sun 7: |
859 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
21.55g |
|
122.82g |
|
-
|
-
|
| Sat 6: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
12.90g |
|
36.15g |
|
-
|
-
|
| Fri 5: |
1787 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
47.62g |
|
229.59g |
|
-
|
-
|
| Wed 3: |
308 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
13.20g |
|
34.88g |
|
-
|
-
|
| Mon 1: |
815 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
19.23g |
|
104.63g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.00g |
|
37.20g |
|
-
|
-
|
| Fri 28: |
1208 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
31.17g |
|
181.86g |
|
-
|
-
|
| Thu 27: |
1958 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
76.63g |
|
204.36g |
|
-
|
-
|
| Wed 26: |
1294 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
31.23g |
|
221.53g |
|
-
|
-
|
| Mon 24: |
461 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
26.57g |
|
52.46g |
|
-
|
-
|
| Sun 23: |
1470 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
60.02g |
|
185.71g |
|
-
|
-
|
| Sat 22: |
1486 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
58.55g |
|
189.79g |
|
-
|
-
|
| Fri 21: |
1885 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
60.77g |
|
250.10g |
|
-
|
-
|
| Thu 20: |
1385 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
52.11g |
|
162.43g |
|
-
|
-
|
| Wed 19: |
604 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
25.05g |
|
79.38g |
|
-
|
-
|
| Sun 16: |
1452 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
54.15g |
|
168.24g |
|
-
|
-
|
| Sat 15: |
1396 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
45.21g |
|
170.82g |
|
-
|
-
|
| Fri 14: |
1556 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
81.34g |
|
166.73g |
|
-
|
-
|
