Wiktory-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 669 * 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
39.07g
 
79.32g
- -
Fri 2: 778 * 49%
Fat:
 
Prot:
 
Carbs:
22.59g
 
54.51g
 
90.06g
- -
Thu 1: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
37.70g
 
73.58g
 
135.74g
- -
July 2024
Wed 31: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
40.52g
 
51.67g
 
153.53g
- -
Thu 18: 649 * 41%
Fat:
 
Prot:
 
Carbs:
23.27g
 
28.68g
 
87.64g
- -
Wed 17: 966 * 60%
Fat:
 
Prot:
 
Carbs:
31.45g
 
42.20g
 
136.64g
- -
Tue 16: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
56.78g
 
114.88g
 
158.65g
- -
Fri 5: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
45.11g
 
35.83g
 
127.48g
- -
Thu 4: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
49.33g
 
30.72g
 
159.93g
- -
June 2024
Thu 27: 927 * 58%
Fat:
 
Prot:
 
Carbs:
35.71g
 
32.03g
 
130.10g
- -
Wed 26: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
41.18g
 
61.82g
 
162.40g
- -
Mon 24: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
28.68g
 
45.04g
 
204.48g
- -
Sun 23: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
50.31g
 
36.88g
 
139.33g
- -
Sat 22: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
53.37g
 
70.51g
 
194.52g
- -
Fri 21: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
75.46g
 
73.69g
 
283.21g
- -
Thu 20: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
53.88g
 
80.95g
 
203.98g
- -
Wed 19: 555 * 35%
Fat:
 
Prot:
 
Carbs:
15.15g
 
19.91g
 
92.22g
- -
Tue 18: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
45.08g
 
91.77g
 
207.91g
- -
Mon 17: 427 * 27%
Fat:
 
Prot:
 
Carbs:
11.80g
 
14.84g
 
73.63g
- -
Sun 16: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
65.28g
 
77.39g
 
238.92g
- -
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