interludev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2841 * 158%
Fat:
 
Prot:
 
Carbs:
129.36g
 
97.80g
 
302.34g
- -
Sat 7: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
40.42g
 
38.45g
 
226.77g
- -
Fri 6: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
28.49g
 
43.31g
 
190.80g
- -
Thu 5: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
76.76g
 
70.21g
 
309.64g
- -
Wed 4: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
62.94g
 
63.61g
 
208.26g
- -
Tue 3: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
70.18g
 
71.32g
 
282.91g
- -
Mon 2: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
68.40g
 
35.02g
 
194.36g
- -
Sun 1: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
84.92g
 
52.17g
 
326.27g
- -
August 2024
Fri 30: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
53.21g
 
52.75g
 
147.88g
- -
Thu 29: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
63.68g
 
73.69g
 
245.37g
- -
Wed 28: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
16.45g
 
26.94g
 
203.19g
- -
Tue 27: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
73.08g
 
71.10g
 
220.13g
- -
Mon 26: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
52.41g
 
45.23g
 
178.23g
- -
Sun 25: 672 * 37%
Fat:
 
Prot:
 
Carbs:
23.60g
 
13.57g
 
106.48g
- -
Sat 24: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
64.36g
 
62.36g
 
255.80g
- -
Fri 23: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
77.06g
 
60.37g
 
151.15g
- -
Thu 22: 215 * 12%
Fat:
 
Prot:
 
Carbs:
7.26g
 
5.02g
 
34.97g
- -
Wed 21: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
47.39g
 
64.80g
 
210.61g
- -
Tue 20: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
54.40g
 
42.19g
 
278.37g
- -
Mon 19: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
62.51g
 
51.71g
 
154.99g
- -
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