| July 2021 |
| Sat 31: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
3.29g |
|
13.04g |
|
-
|
-
|
| Thu 29: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
20.20g |
|
7.01g |
|
1291*
|
 1042
|
| Wed 28: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
40.11g |
|
46.13g |
|
-
|
-
|
| Tue 27: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
18.52g |
|
82.82g |
|
-
|
-
|
| Fri 16: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
42.62g |
|
93.04g |
|
1348*
|
334
|
| Thu 15: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
41.07g |
|
60.99g |
|
1297*
|
422
|
| Tue 13: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
28.92g |
|
27.19g |
|
-
|
-
|
| Mon 12: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
47.51g |
|
53.18g |
|
1302*
|
704
|
| Sat 10: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
37.20g |
|
40.42g |
|
-
|
-
|
| Fri 9: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
51.68g |
|
148.42g |
|
1490*
|
391
|
| Thu 8: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
64.04g |
|
82.35g |
|
1273*
|
480
|
| Wed 7: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
37.15g |
|
67.50g |
|
1397*
|
467
|
| Tue 6: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
21.21g |
|
101.17g |
|
1372*
|
808
|
| Mon 5: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
40.53g |
|
43.43g |
|
1458*
|
859
|
| Sat 3: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
17.45g |
|
45.44g |
|
-
|
-
|
| Fri 2: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
59.52g |
|
76.70g |
|
1458*
|
488
|
| Thu 1: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
19.62g |
|
75.20g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
56.86g |
|
113.95g |
|
1530*
|
738
|
