foerevereverafter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
63.05g
 
58.45g
 
131.03g
- -
Sat 27: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
69.05g
 
60.17g
 
192.56g
- -
Fri 26: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
72.45g
 
71.45g
 
172.84g
- -
Thu 25: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
74.31g
 
71.55g
 
167.66g
- -
Wed 24: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
68.85g
 
71.89g
 
199.10g
- -
Tue 23: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
65.19g
 
65.59g
 
180.23g
- -
Mon 22: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
79.32g
 
71.41g
 
180.67g
- -
Sun 21: 2050 * 158%
Fat:
 
Prot:
 
Carbs:
92.55g
 
78.81g
 
236.81g
- -
Sat 20: 2028 * 156%
Fat:
 
Prot:
 
Carbs:
93.66g
 
73.49g
 
232.07g
- -
Fri 19: 1906 * 147%
Fat:
 
Prot:
 
Carbs:
81.73g
 
75.39g
 
229.79g
- -
Thu 18: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
55.45g
 
70.56g
 
224.20g
- -
Wed 17: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
87.63g
 
64.75g
 
189.41g
- -
Tue 16: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
73.64g
 
75.94g
 
161.10g
- -
Mon 15: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
71.90g
 
75.58g
 
186.13g
- -
Sun 14: 1889 * 145%
Fat:
 
Prot:
 
Carbs:
69.86g
 
72.57g
 
243.42g
- -
Sat 13: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
55.34g
 
71.23g
 
201.35g
- -
Fri 12: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
70.19g
 
69.54g
 
219.84g
- -
Thu 11: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
73.80g
 
71.31g
 
175.77g
- -
Wed 10: 1821 * 140%
Fat:
 
Prot:
 
Carbs:
87.23g
 
66.02g
 
209.02g
- -
Tue 9: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
65.17g
 
60.81g
 
180.06g
- -
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