nata.hudeet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 508 * 34%
Fat:
 
Prot:
 
Carbs:
15.87g
 
39.53g
 
51.97g
- -
Sat 24: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
54.52g
 
67.53g
 
90.24g
- -
Fri 23: 483 * 32%
Fat:
 
Prot:
 
Carbs:
17.57g
 
21.60g
 
61.01g
- -
Mon 5: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
48.97g
 
65.67g
 
122.82g
- -
January 2024
Tue 30: 998 * 67%
Fat:
 
Prot:
 
Carbs:
39.55g
 
51.63g
 
111.37g
- -
Mon 29: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
53.69g
 
77.10g
 
100.06g
- -
Sun 28: 524 * 35%
Fat:
 
Prot:
 
Carbs:
16.96g
 
22.50g
 
73.59g
- -
Sat 27: 531 * 35%
Fat:
 
Prot:
 
Carbs:
36.81g
 
19.61g
 
32.63g
- -
Fri 26: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
65.82g
 
115.71g
 
142.68g
- -
Thu 25: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
60.32g
 
96.42g
 
139.34g
- -
Wed 24: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
79.77g
 
129.69g
 
109.06g
- -
Fri 19: 389 * 26%
Fat:
 
Prot:
 
Carbs:
13.20g
 
10.44g
 
56.40g
- -
Mon 15: 886 * 59%
Fat:
 
Prot:
 
Carbs:
36.78g
 
35.48g
 
101.66g
- -
Wed 10: 466 * 31%
Fat:
 
Prot:
 
Carbs:
15.04g
 
11.08g
 
72.63g
- -
Mon 8: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
54.67g
 
43.64g
 
145.90g
- -
Sun 7: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
55.15g
 
31.99g
 
124.29g
2227*  1102
Sat 6: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
79.03g
 
58.05g
 
213.62g
2844*  1017
Fri 5: 433 * 29%
Fat:
 
Prot:
 
Carbs:
16.35g
 
30.27g
 
42.49g
- -
Thu 4: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.80g
 
53.35g
 
154.40g
- -
Tue 2: 465 * 31%
Fat:
 
Prot:
 
Carbs:
19.59g
 
12.24g
 
59.72g
- -
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