sarinnhavinicius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 757 * 95%
Fat:
 
Prot:
 
Carbs:
14.03g
 
23.29g
 
135.40g
- -
January 2022
Thu 13: 27 * 3%
Fat:
 
Prot:
 
Carbs:
0.68g
 
0.67g
 
4.37g
- -
November 2021
Fri 19: 165 * 21%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.06g
 
42.68g
- -
October 2021
Sun 24: 455 * 57%
Fat:
 
Prot:
 
Carbs:
20.12g
 
18.43g
 
51.77g
- -
Tue 5: 205 * 26%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.25g
 
44.51g
- -
Mon 4: 815 * 102%
Fat:
 
Prot:
 
Carbs:
38.74g
 
34.99g
 
79.35g
- -
September 2021
Fri 17: 392 * 49%
Fat:
 
Prot:
 
Carbs:
8.35g
 
63.17g
 
13.51g
- -
Thu 16: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
25.29g
 
72.75g
 
145.21g
- -
Wed 15: 629 * 63%
Fat:
 
Prot:
 
Carbs:
41.22g
 
52.67g
 
9.03g
- -
Sat 11: 501 * 50%
Fat:
 
Prot:
 
Carbs:
15.79g
 
49.86g
 
42.47g
- -
Fri 10: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
22.93g
 
34.05g
 
210.59g
- -
Tue 7: 685 * 68%
Fat:
 
Prot:
 
Carbs:
16.80g
 
26.54g
 
111.25g
- -
Mon 6: 680 * 68%
Fat:
 
Prot:
 
Carbs:
29.80g
 
57.05g
 
45.49g
- -
Sun 5: 501 * 50%
Fat:
 
Prot:
 
Carbs:
28.96g
 
28.10g
 
37.19g
- -
Fri 3: 626 * 63%
Fat:
 
Prot:
 
Carbs:
19.68g
 
42.73g
 
71.29g
- -
Wed 1: 1225 * 122%
Fat:
 
Prot:
 
Carbs:
26.94g
 
20.72g
 
226.38g
- -
August 2021
Mon 30: 345 * 34%
Fat:
 
Prot:
 
Carbs:
10.16g
 
15.01g
 
52.94g
- -
Sat 28: 380 * 20%
Fat:
 
Prot:
 
Carbs:
10.41g
 
15.22g
 
62.03g
- -
Fri 27: 853 * 45%
Fat:
 
Prot:
 
Carbs:
21.40g
 
37.13g
 
138.94g
- -
Sat 21: 611 * 32%
Fat:
 
Prot:
 
Carbs:
6.30g
 
14.15g
 
122.36g
- -
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