| July 2024 |
| Tue 23: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
33.70g |
|
72.25g |
|
-
|
-
|
| Mon 22: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
58.25g |
|
181.85g |
|
-
|
-
|
| Fri 19: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
17.74g |
|
71.17g |
|
-
|
-
|
| Thu 18: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
45.18g |
|
137.85g |
|
-
|
-
|
| Wed 17: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
46.15g |
|
132.68g |
|
-
|
-
|
| Tue 16: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
49.45g |
|
171.29g |
|
-
|
-
|
| Mon 15: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
70.85g |
|
122.07g |
|
-
|
-
|
| Sun 14: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
88.66g |
|
106.30g |
|
-
|
-
|
| Sat 13: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
48.37g |
|
167.15g |
|
-
|
-
|
| Thu 11: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
47.46g |
|
133.81g |
|
-
|
-
|
| Wed 10: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
47.58g |
|
80.00g |
|
-
|
-
|
| Tue 9: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
56.67g |
|
148.51g |
|
-
|
-
|
| Mon 8: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
59.08g |
|
151.25g |
|
-
|
-
|
| Sun 7: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
35.08g |
|
158.70g |
|
-
|
-
|
| Sat 6: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
46.20g |
|
131.74g |
|
-
|
-
|
| Fri 5: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
41.82g |
|
74.41g |
|
-
|
-
|
| Thu 4: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
73.63g |
|
123.67g |
|
-
|
-
|
| Wed 3: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
56.18g |
|
128.25g |
|
-
|
-
|
| Tue 2: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
46.68g |
|
128.89g |
|
-
|
-
|
| Mon 1: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
84.21g |
|
124.73g |
|
-
|
-
|
