Олюшка))))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
40.92g
 
96.58g
 
137.41g
- -
Mon 20: 255 * 16%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.05g
 
64.97g
- -
Sun 19: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
57.37g
 
92.70g
 
165.77g
- -
Sat 18: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
60.59g
 
100.22g
 
114.38g
- -
Fri 17: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
60.78g
 
66.46g
 
121.90g
- -
Thu 16: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
58.25g
 
83.58g
 
133.52g
- -
Wed 15: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
64.38g
 
81.62g
 
104.93g
- -
Tue 14: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
54.72g
 
78.25g
 
120.37g
- -
Mon 13: 772 * 55%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.04g
 
205.32g
- -
Sun 12: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
53.80g
 
85.56g
 
120.36g
- -
Sat 11: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
47.95g
 
80.89g
 
119.98g
- -
Fri 10: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
45.97g
 
85.74g
 
107.04g
- -
Thu 9: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
54.95g
 
94.53g
 
86.57g
- -
Wed 8: 408 * 34%
Fat:
 
Prot:
 
Carbs:
2.24g
 
4.88g
 
103.96g
- -
Tue 7: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
54.89g
 
56.46g
 
121.03g
- -
Mon 6: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
48.38g
 
112.33g
 
73.28g
- -
October 2021
Tue 5: 837 * 54%
Fat:
 
Prot:
 
Carbs:
40.90g
 
67.82g
 
51.11g
- -
Mon 4: 983 * 64%
Fat:
 
Prot:
 
Carbs:
49.77g
 
67.35g
 
67.32g
- -
Sun 3: 1557 * 101%
Fat:
 
Prot:
 
Carbs:
60.41g
 
136.96g
 
114.24g
- -
Sat 2: 1297 * 84%
Fat:
 
Prot:
 
Carbs:
52.94g
 
74.70g
 
135.31g
- -
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