sandara2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 921 * 61%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.70g
 
157.50g
3231*  2310
Fri 20: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
39.63g
 
32.59g
 
165.77g
2488*  1330
Thu 19: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
62.38g
 
28.31g
 
154.43g
2096*  782
Wed 18: 1391 93%
Fat:
 
Prot:
 
Carbs:
63.82g
 
57.89g
 
142.29g
2192*  801
Tue 17: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
22.01g
 
19.03g
 
233.01g
2241*  1025
Mon 16: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.32g
 
178.10g
2064*  748
Sun 15: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
37.48g
 
51.38g
 
178.32g
2257*  984
Sat 14: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
66.39g
 
37.87g
 
158.52g
2074*  697
Fri 13: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
45.03g
 
45.57g
 
215.98g
2257*  800
Thu 12: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
64.88g
 
18.25g
 
166.26g
2072*  598
Wed 11: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.07g
 
188.75g
2268*  946
Tue 10: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
61.28g
 
42.58g
 
186.30g
2075*  609
Mon 9: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
101.20g
 
38.10g
 
124.87g
2075*  500
Sun 8: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
89.89g
 
84.26g
 
90.78g
- -
Sat 7: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
68.83g
 
64.64g
 
164.65g
- -
Fri 6: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
82.70g
 
60.75g
 
131.99g
- -
Thu 5: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
76.28g
 
50.31g
 
184.28g
- -
Wed 4: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
83.89g
 
52.71g
 
147.94g
- -
Tue 3: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
21.94g
 
57.36g
 
277.89g
- -
Mon 2: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
75.35g
 
38.10g
 
190.46g
- -
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