| Daily Average: |
Exercise: 2261 Cals |
|
Food: 1425 Cals |
(Fat: 57.93g, Protein: 46.38g, Carbs: 171.57g) |
| Monthly Total: |
Exercise: 29390 Cals |
|
Food: 29934 Cals |
(Fat: 1216.62g, Protein: 974.00g, Carbs: 3603.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -500 |
|
10
|
Net -609 |
|
11
|
Net -946 |
|
12
|
Net -598 |
|
13
|
Net -800 |
|
14
|
Net -697 |
|
15
|
Net -984 |
|
16
|
Net -748 |
|
17
|
Net -1025 |
|
18
|
Net -801 |
|
19
|
Net -782 |
|
20
|
Net -1330 |
|
21
|
Net -2310 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (10 Sep 24)
|
