| November 2021 |
| Wed 17: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
40.22g |
|
125.95g |
|
-
|
-
|
| Mon 15: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
10.48g |
|
21.75g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
22.50g |
|
137.46g |
|
1906*
|
 1178
|
| Fri 8: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
12.68g |
|
82.29g |
|
-
|
-
|
| Thu 7: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
42.34g |
|
178.21g |
|
-
|
-
|
| Wed 6: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
49.81g |
|
192.12g |
|
1692*
|
339
|
| Tue 5: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
36.42g |
|
197.77g |
|
2228*
|
712
|
| August 2021 |
| Thu 12: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
56.05g |
|
132.11g |
|
3369*
|
2143
|
| July 2021 |
| Mon 12: |
431 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
3.00g |
|
82.00g |
|
-
|
-
|
| Sun 11: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
36.94g |
|
214.09g |
|
-
|
-
|
| Sat 10: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
24.34g |
|
107.82g |
|
-
|
-
|
| Fri 9: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
27.08g |
|
195.75g |
|
-
|
-
|
| Thu 8: |
1838 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
65.23g |
|
250.20g |
|
1777*
|
 61
|
| Wed 7: |
1236 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
41.43g |
|
196.79g |
|
2058*
|
822
|
| Tue 6: |
1760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
65.71g |
|
156.50g |
|
-
|
-
|
| Mon 5: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
36.36g |
|
211.58g |
|
1764*
|
203
|
| Sun 4: |
1985 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
81.53g |
|
228.37g |
|
-
|
-
|
| Sat 3: |
862 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
30.09g |
|
94.55g |
|
2092*
|
1230
|
| Fri 2: |
1373 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
25.82g |
|
226.67g |
|
-
|
-
|
| Thu 1: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
42.64g |
|
159.23g |
|
-
|
-
|
