| December 2021 |
| Thu 23: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
95.63g |
|
140.13g |
|
-
|
-
|
| Wed 22: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
97.31g |
|
112.54g |
|
-
|
-
|
| Tue 21: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
167.37g |
|
104.29g |
|
-
|
-
|
| Mon 20: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
67.59g |
|
86.83g |
|
-
|
-
|
| Sun 5: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
4.80g |
|
30.60g |
|
-
|
-
|
| Sat 4: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
105.47g |
|
144.04g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
77.80g |
|
128.97g |
|
-
|
-
|
| Sat 27: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
107.29g |
|
161.50g |
|
-
|
-
|
| Fri 26: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
109.57g |
|
125.56g |
|
-
|
-
|
| Fri 19: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
98.05g |
|
170.83g |
|
-
|
-
|
| Thu 18: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
135.47g |
|
148.01g |
|
-
|
-
|
| Wed 17: |
2387 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
121.26g |
|
325.95g |
|
1780*
|
 607
|
| Tue 16: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
121.99g |
|
116.20g |
|
1735*
|
 507
|
| Mon 15: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
68.36g |
|
309.52g |
|
-
|
-
|
| Thu 11: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
120.61g |
|
141.26g |
|
-
|
-
|
| Wed 10: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
87.67g |
|
88.07g |
|
1735*
|
692
|
| Tue 9: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
104.75g |
|
117.57g |
|
-
|
-
|
| Mon 8: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
64.12g |
|
190.02g |
|
-
|
-
|
| Mon 1: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
36.50g |
|
60.17g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
152.02g |
|
121.24g |
|
1766*
|
68
|
