joud wakid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 4: 393 * 26%
Fat:
 
Prot:
 
Carbs:
8.40g
 
19.98g
 
63.51g
- -
July 2021
Fri 30: 878 * 59%
Fat:
 
Prot:
 
Carbs:
23.66g
 
67.65g
 
112.82g
- -
Tue 6: 611 * 41%
Fat:
 
Prot:
 
Carbs:
24.04g
 
7.48g
 
94.48g
- -
Mon 5: 252 * 17%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
Sun 4: 595 * 40%
Fat:
 
Prot:
 
Carbs:
44.91g
 
42.08g
 
35.48g
- -
Sat 3: 278 * 19%
Fat:
 
Prot:
 
Carbs:
9.37g
 
22.68g
 
53.44g
- -
Fri 2: 434 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
22.84g
 
52.69g
- -
Thu 1: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.83g
 
11.56g
 
89.04g
- -
June 2021
Wed 30: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
50.33g
 
65.93g
 
155.97g
1469*  116
Tue 29: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
63.82g
 
55.70g
 
80.57g
1710*  604
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