RinaP.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
71.58g
 
86.24g
 
261.95g
- -
Fri 30: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
65.11g
 
95.85g
 
261.89g
- -
Thu 29: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
60.22g
 
110.77g
 
265.18g
- -
Wed 28: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
76.05g
 
79.98g
 
257.67g
- -
Tue 27: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
61.41g
 
110.98g
 
276.39g
- -
Mon 26: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
89.85g
 
83.87g
 
239.45g
- -
Sat 24: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
61.18g
 
79.11g
 
193.48g
- -
Fri 23: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
42.85g
 
88.07g
 
196.81g
- -
Thu 22: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
73.18g
 
78.79g
 
213.24g
- -
Wed 21: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
62.01g
 
122.08g
 
212.17g
- -
Tue 20: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
110.32g
 
100.95g
 
200.58g
- -
Mon 19: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
72.88g
 
63.73g
 
252.96g
- -
July 2024
Wed 24: 684 * 34%
Fat:
 
Prot:
 
Carbs:
12.41g
 
27.87g
 
113.31g
- -
Tue 23: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
67.74g
 
103.08g
 
256.89g
- -
Mon 22: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
90.23g
 
91.76g
 
232.42g
- -
Sun 21: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
86.97g
 
110.49g
 
221.76g
- -
Sat 20: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
65.34g
 
113.40g
 
224.60g
- -
Fri 19: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
76.24g
 
102.92g
 
259.39g
- -
Thu 18: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
65.48g
 
106.06g
 
259.00g
- -
Wed 17: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
65.02g
 
80.17g
 
260.47g
- -
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