ezgi14.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 414 * 34%
Fat:
 
Prot:
 
Carbs:
20.42g
 
14.18g
 
44.13g
- -
February 2024
Thu 1: 558 * 46%
Fat:
 
Prot:
 
Carbs:
28.97g
 
10.88g
 
61.28g
- -
March 2023
Mon 6: 690 * 58%
Fat:
 
Prot:
 
Carbs:
26.08g
 
17.32g
 
100.44g
- -
Sun 5: 142 * 12%
Fat:
 
Prot:
 
Carbs:
6.98g
 
16.88g
 
0.60g
- -
Sat 4: 948 * 79%
Fat:
 
Prot:
 
Carbs:
42.14g
 
52.82g
 
88.07g
- -
Fri 3: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
30.98g
 
40.49g
 
147.87g
- -
February 2023
Tue 28: 740 * 62%
Fat:
 
Prot:
 
Carbs:
20.00g
 
35.31g
 
104.26g
- -
Mon 27: 453 * 38%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.74g
 
16.06g
- -
Fri 24: 740 * 62%
Fat:
 
Prot:
 
Carbs:
38.16g
 
36.73g
 
58.93g
- -
Fri 3: 596 * 50%
Fat:
 
Prot:
 
Carbs:
38.59g
 
25.82g
 
38.73g
- -
Wed 1: 776 * 65%
Fat:
 
Prot:
 
Carbs:
29.16g
 
41.29g
 
86.94g
- -
January 2023
Mon 30: 961 * 80%
Fat:
 
Prot:
 
Carbs:
46.29g
 
30.44g
 
109.59g
- -
Sun 29: 834 * 70%
Fat:
 
Prot:
 
Carbs:
42.96g
 
56.34g
 
52.52g
- -
Mon 23: 680 * 57%
Fat:
 
Prot:
 
Carbs:
35.73g
 
23.52g
 
63.87g
- -
June 2022
Wed 22: 412 * 34%
Fat:
 
Prot:
 
Carbs:
16.52g
 
15.75g
 
47.52g
- -
Tue 21: 620 * 52%
Fat:
 
Prot:
 
Carbs:
33.28g
 
19.18g
 
61.63g
- -
Sun 19: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
47.79g
 
93.86g
 
65.67g
- -
Tue 14: 884 * 74%
Fat:
 
Prot:
 
Carbs:
38.86g
 
43.50g
 
89.03g
- -
Mon 13: 846 * 70%
Fat:
 
Prot:
 
Carbs:
34.04g
 
37.54g
 
96.36g
- -
Sun 12: 305 * 25%
Fat:
 
Prot:
 
Carbs:
6.43g
 
15.31g
 
45.83g
- -
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