| March 2023 |
| Wed 15: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
60.35g |
|
125.15g |
|
-
|
-
|
| Fri 10: |
2288 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
129.13g |
|
87.83g |
|
205.32g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
728 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
21.80g |
|
84.43g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
15.66g |
|
28.77g |
|
-
|
-
|
| Tue 23: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
37.82g |
|
212.92g |
|
-
|
-
|
| Sun 21: |
2097 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
91.40g |
|
207.37g |
|
-
|
-
|
| Sat 20: |
2090 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
109.99g |
|
226.52g |
|
-
|
-
|
| Fri 19: |
1832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
80.41g |
|
225.99g |
|
-
|
-
|
| Mon 15: |
852 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
40.64g |
|
78.50g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
53.89g |
|
158.34g |
|
-
|
-
|
| Tue 26: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
35.23g |
|
68.24g |
|
-
|
-
|
| Mon 25: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.01g |
|
85.60g |
|
79.28g |
|
-
|
-
|
| Sun 24: |
2086 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
133.72g |
|
128.06g |
|
88.63g |
|
-
|
-
|
| Sat 23: |
2709 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
96.42g |
|
343.71g |
|
-
|
-
|
| Fri 22: |
2432 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
89.56g |
|
313.27g |
|
-
|
-
|
| Thu 21: |
2415 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
107.79g |
|
70.72g |
|
297.01g |
|
-
|
-
|
| Wed 20: |
2223 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
128.66g |
|
90.22g |
|
176.97g |
|
-
|
-
|
| Tue 19: |
2229 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.34g |
|
60.86g |
|
253.98g |
|
-
|
-
|
| Mon 18: |
2222 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.41g |
|
69.11g |
|
233.34g |
|
-
|
-
|
| Sun 17: |
2433 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.12g |
|
61.73g |
|
298.04g |
|
-
|
-
|
