| February 2023 |
| Wed 22: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
40.55g |
|
155.35g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Thu 9: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
29.27g |
|
167.57g |
|
-
|
-
|
| Wed 8: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
20.17g |
|
95.69g |
|
-
|
-
|
| Mon 6: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
27.71g |
|
110.09g |
|
-
|
-
|
| Sun 5: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
4.97g |
|
15.71g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
40.51g |
|
175.95g |
|
-
|
-
|
| Mon 12: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.73g |
|
6.24g |
|
-
|
-
|
| Sat 10: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
37.68g |
|
141.26g |
|
-
|
-
|
| Wed 7: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
19.44g |
|
68.95g |
|
-
|
-
|
| Mon 5: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
46.19g |
|
128.31g |
|
1511*
|
 560
|
| Thu 1: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
42.69g |
|
117.19g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
28.85g |
|
96.45g |
|
-
|
-
|
| Tue 29: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
12.08g |
|
43.65g |
|
-
|
-
|
| Mon 28: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
63.98g |
|
196.98g |
|
2187*
|
567
|
