JasminRocksYou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 938 * 55%
Fat:
 
Prot:
 
Carbs:
41.07g
 
25.90g
 
114.63g
1754*  816
July 2021
Thu 15: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
94.14g
 
41.90g
 
85.54g
1858*  522
Wed 14: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
26.36g
 
60.35g
 
278.19g
- -
Tue 13: 933 * 55%
Fat:
 
Prot:
 
Carbs:
25.65g
 
46.69g
 
119.23g
- -
Mon 12: 973 * 57%
Fat:
 
Prot:
 
Carbs:
68.59g
 
47.12g
 
43.34g
- -
Sat 10: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
113.32g
 
55.62g
 
100.38g
- -
Fri 9: 852 * 50%
Fat:
 
Prot:
 
Carbs:
62.12g
 
36.78g
 
28.06g
- -
Wed 7: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
51.29g
 
24.27g
 
122.19g
- -
Tue 6: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
92.12g
 
27.68g
 
175.01g
1540*  97
Mon 5: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
56.49g
 
42.39g
 
105.37g
1727*  628
Sun 4: 922 * 54%
Fat:
 
Prot:
 
Carbs:
42.43g
 
42.55g
 
85.71g
- -
Sat 3: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
56.08g
 
55.13g
 
213.07g
- -
Fri 2: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
42.11g
 
37.71g
 
127.13g
1706*  671
Thu 1: 970 * 57%
Fat:
 
Prot:
 
Carbs:
27.21g
 
47.57g
 
128.09g
- -
June 2021
Wed 30: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
40.64g
 
50.45g
 
170.48g
- -
Tue 29: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
128.82g
 
41.31g
 
57.54g
1700*  142
Mon 28: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
48.73g
 
51.69g
 
251.06g
1879*  167
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