| July 2023 |
| Sat 8: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
18.39g |
|
20.38g |
|
835*
|
 483
|
| January 2023 |
| Wed 25: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
67.46g |
|
224.37g |
|
2267*
|
456
|
| Tue 24: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
106.85g |
|
148.63g |
|
2452*
|
845
|
| Mon 23: |
-
|
-
|
|
1873*
|
-
|
| Sun 22: |
-
|
-
|
|
1942*
|
-
|
| Sat 21: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
4.16g |
|
82.19g |
|
1873*
|
1405
|
| Fri 20: |
1890 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
53.24g |
|
284.75g |
|
1937*
|
47
|
| Thu 19: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
85.22g |
|
146.23g |
|
1873*
|
495
|
| Wed 18: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
47.07g |
|
325.75g |
|
2071*
|
484
|
| Tue 17: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
47.39g |
|
303.77g |
|
1945*
|
245
|
| Mon 16: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
120.01g |
|
193.45g |
|
2374*
|
736
|
| Sun 15: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
43.97g |
|
183.00g |
|
1879*
|
711
|
| Sat 14: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
46.92g |
|
240.00g |
|
1914*
|
227
|
| Fri 13: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
67.12g |
|
205.64g |
|
2577*
|
744
|
| Thu 12: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
59.97g |
|
214.66g |
|
1872*
|
208
|
| Wed 11: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
53.72g |
|
235.55g |
|
2917*
|
1065
|
| Tue 10: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
51.82g |
|
84.83g |
|
2319*
|
1028
|
| Mon 9: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
51.89g |
|
133.25g |
|
1853*
|
460
|
| Sun 8: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
58.23g |
|
186.77g |
|
1853*
|
381
|
| Sat 7: |
2220 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.02g |
|
78.94g |
|
259.91g |
|
2442*
|
222
|
