carlavivian.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 814 * 43%
Fat:
 
Prot:
 
Carbs:
35.31g
 
46.11g
 
76.16g
- -
Fri 19: 334 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.40g
 
64.00g
- -
Wed 17: 489 * 26%
Fat:
 
Prot:
 
Carbs:
9.68g
 
17.15g
 
80.95g
- -
Mon 15: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
62.12g
 
60.57g
 
143.28g
- -
Mon 8: 532 * 28%
Fat:
 
Prot:
 
Carbs:
19.61g
 
21.91g
 
67.96g
- -
March 2024
Sun 10: 291 * 15%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.20g
 
35.95g
- -
Fri 1: 526 * 28%
Fat:
 
Prot:
 
Carbs:
11.74g
 
33.48g
 
70.74g
- -
February 2024
Wed 28: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
33.18g
 
23.04g
 
161.00g
- -
Tue 13: 337 * 18%
Fat:
 
Prot:
 
Carbs:
14.96g
 
6.49g
 
43.95g
- -
January 2024
Thu 25: 515 * 27%
Fat:
 
Prot:
 
Carbs:
16.45g
 
26.85g
 
66.64g
- -
Wed 24: 510 * 27%
Fat:
 
Prot:
 
Carbs:
2.31g
 
53.19g
 
65.77g
- -
Fri 19: 805 * 42%
Fat:
 
Prot:
 
Carbs:
29.60g
 
37.71g
 
95.59g
- -
Thu 18: 573 * 30%
Fat:
 
Prot:
 
Carbs:
16.48g
 
15.61g
 
90.02g
- -
Wed 17: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
72.32g
 
92.41g
 
230.78g
- -
Wed 10: 341 * 18%
Fat:
 
Prot:
 
Carbs:
12.25g
 
6.36g
 
51.62g
- -
Tue 2: 386 * 20%
Fat:
 
Prot:
 
Carbs:
17.60g
 
18.54g
 
37.21g
- -
Mon 1: 253 * 13%
Fat:
 
Prot:
 
Carbs:
9.85g
 
23.64g
 
15.84g
- -
November 2023
Tue 28: 340 * 18%
Fat:
 
Prot:
 
Carbs:
13.39g
 
6.97g
 
47.77g
- -
Wed 1: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
25.53g
 
34.40g
 
182.95g
- -
October 2023
Fri 20: 824 * 43%
Fat:
 
Prot:
 
Carbs:
36.19g
 
50.63g
 
71.94g
- -
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