wardhani_erni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 315 * 22%
Fat:
 
Prot:
 
Carbs:
14.39g
 
4.29g
 
45.95g
- -
Tue 21: 871 * 62%
Fat:
 
Prot:
 
Carbs:
38.24g
 
26.70g
 
105.21g
- -
April 2022
Sat 9: 310 * 22%
Fat:
 
Prot:
 
Carbs:
4.25g
 
11.59g
 
68.47g
- -
March 2022
Mon 14: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
46.32g
 
29.23g
 
169.73g
- -
January 2022
Sun 2: 654 * 47%
Fat:
 
Prot:
 
Carbs:
16.43g
 
23.82g
 
115.15g
- -
December 2021
Fri 17: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
55.16g
 
49.41g
 
147.20g
- -
Thu 16: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
80.21g
 
48.06g
 
159.12g
- -
October 2021
Wed 20: 217 * 16%
Fat:
 
Prot:
 
Carbs:
9.70g
 
8.30g
 
24.00g
- -
Mon 18: 379 * 27%
Fat:
 
Prot:
 
Carbs:
10.93g
 
19.71g
 
52.19g
- -
September 2021
Tue 28: 155 * 11%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.80g
 
34.24g
- -
Fri 24: 692 * 49%
Fat:
 
Prot:
 
Carbs:
28.07g
 
31.47g
 
77.17g
- -
Tue 14: 853 * 61%
Fat:
 
Prot:
 
Carbs:
27.64g
 
25.14g
 
122.89g
- -
Mon 13: 783 * 56%
Fat:
 
Prot:
 
Carbs:
32.73g
 
47.44g
 
77.36g
- -
Sun 12: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.25g
 
14.46g
- -
Sat 11: 767 * 55%
Fat:
 
Prot:
 
Carbs:
32.98g
 
37.63g
 
79.98g
- -
Fri 10: 245 * 18%
Fat:
 
Prot:
 
Carbs:
10.76g
 
10.48g
 
26.28g
- -
Wed 8: 619 * 44%
Fat:
 
Prot:
 
Carbs:
18.71g
 
16.23g
 
98.35g
- -
Tue 7: 268 * 19%
Fat:
 
Prot:
 
Carbs:
3.83g
 
9.05g
 
57.15g
- -
Mon 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Thu 2: 945 * 68%
Fat:
 
Prot:
 
Carbs:
32.30g
 
42.35g
 
126.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.