| July 2023 |
| Tue 25: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.20g |
|
5.88g |
|
-
|
-
|
| Mon 24: |
2373 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
97.04g |
|
339.50g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
11.45g |
|
31.90g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
13.97g |
|
106.23g |
|
-
|
-
|
| Fri 12: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.00g |
|
19.10g |
|
-
|
-
|
| Thu 11: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
39.31g |
|
68.56g |
|
-
|
-
|
| Sun 7: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
13.68g |
|
11.25g |
|
-
|
-
|
| Sat 6: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
30.52g |
|
55.90g |
|
-
|
-
|
| Thu 4: |
1908 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
86.70g |
|
213.54g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
41.62g |
|
85.94g |
|
-
|
-
|
| Wed 12: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
56.17g |
|
129.86g |
|
-
|
-
|
| Tue 11: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
70.70g |
|
151.85g |
|
-
|
-
|
| Wed 5: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
25.66g |
|
69.35g |
|
-
|
-
|
| Mon 3: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
45.07g |
|
173.12g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
58.83g |
|
21.67g |
|
-
|
-
|
| Thu 30: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
77.93g |
|
156.19g |
|
-
|
-
|
| Wed 29: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
44.49g |
|
146.62g |
|
-
|
-
|
| Tue 28: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
37.75g |
|
55.19g |
|
-
|
-
|
| Mon 27: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
46.38g |
|
229.18g |
|
-
|
-
|
| Sat 25: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
32.13g |
|
161.91g |
|
-
|
-
|
