| November 2023 |
| Tue 28: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
9.27g |
|
30.23g |
|
-
|
-
|
| Mon 27: |
2170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
96.10g |
|
219.57g |
|
-
|
-
|
| Thu 23: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
42.75g |
|
115.77g |
|
-
|
-
|
| Wed 22: |
1250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
61.78g |
|
138.10g |
|
-
|
-
|
| Tue 21: |
836 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
46.55g |
|
97.22g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
355 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
10.12g |
|
55.13g |
|
-
|
-
|
| Tue 17: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
10.18g |
|
45.88g |
|
-
|
-
|
| Mon 16: |
2591 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
99.81g |
|
212.73g |
|
-
|
-
|
| Sun 15: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
8.91g |
|
8.37g |
|
-
|
-
|
| Sat 14: |
2388 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
136.26g |
|
253.19g |
|
-
|
-
|
| Fri 13: |
1135 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
56.84g |
|
56.32g |
|
-
|
-
|
| Thu 12: |
1655 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
99.96g |
|
170.15g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
57.48g |
|
68.78g |
|
-
|
-
|
| Wed 6: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
19.78g |
|
23.10g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
70.99g |
|
77.85g |
|
-
|
-
|
| Wed 21: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.48g |
|
71.37g |
|
195.08g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
21.76g |
|
18.59g |
|
-
|
-
|
| Mon 22: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
70.55g |
|
121.77g |
|
-
|
-
|
| Sun 21: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
13.89g |
|
40.31g |
|
-
|
-
|
| Sat 20: |
1942 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
97.91g |
|
186.82g |
|
-
|
-
|
