| December 2021 |
| Wed 1: |
700 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
24.00g |
|
148.00g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1401 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
82.42g |
|
169.21g |
|
-
|
-
|
| Mon 27: |
1144 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
50.62g |
|
156.58g |
|
-
|
-
|
| Sat 25: |
1555 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
53.73g |
|
148.93g |
|
-
|
-
|
| Fri 24: |
1218 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
60.47g |
|
162.67g |
|
-
|
-
|
| Wed 22: |
1753 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
65.33g |
|
190.01g |
|
-
|
-
|
| Tue 21: |
1686 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
103.09g |
|
173.45g |
|
-
|
-
|
| Mon 20: |
1308 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
82.91g |
|
166.47g |
|
-
|
-
|
| Sun 19: |
1296 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
51.53g |
|
163.86g |
|
-
|
-
|
| Sat 18: |
1528 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
84.36g |
|
154.28g |
|
-
|
-
|
| Fri 17: |
2443 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
129.46g |
|
73.89g |
|
250.02g |
|
-
|
-
|
| Thu 16: |
1100 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
60.18g |
|
159.18g |
|
-
|
-
|
| Wed 15: |
1448 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
74.00g |
|
131.77g |
|
-
|
-
|
| Tue 14: |
1521 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
37.74g |
|
173.63g |
|
-
|
-
|
| Mon 13: |
925 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
92.12g |
|
62.19g |
|
-
|
-
|
| Sun 12: |
1794 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
83.98g |
|
187.83g |
|
-
|
-
|
| Sat 11: |
1580 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
117.40g |
|
162.49g |
|
-
|
-
|
| Fri 10: |
1067 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
45.28g |
|
147.69g |
|
-
|
-
|
| Thu 9: |
1135 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
86.20g |
|
119.47g |
|
-
|
-
|
| Wed 8: |
1058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
77.32g |
|
106.09g |
|
-
|
-
|
