АсяЗлат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 339 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
30.79g
 
25.99g
- -
April 2024
Wed 3: 418 * 32%
Fat:
 
Prot:
 
Carbs:
9.35g
 
9.50g
 
53.40g
- -
Tue 2: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
42.89g
 
37.21g
 
98.87g
- -
March 2024
Tue 5: 302 * 23%
Fat:
 
Prot:
 
Carbs:
17.78g
 
23.94g
 
16.56g
- -
January 2024
Tue 9: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
25.73g
 
50.26g
 
155.99g
- -
Mon 8: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
28.10g
 
48.45g
 
139.79g
- -
Sun 7: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
50.72g
 
58.64g
 
101.39g
- -
Sat 6: 462 * 36%
Fat:
 
Prot:
 
Carbs:
22.12g
 
18.97g
 
46.76g
- -
Fri 5: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
95.08g
 
57.66g
 
158.59g
- -
November 2023
Sun 12: 166 * 13%
Fat:
 
Prot:
 
Carbs:
7.80g
 
11.45g
 
11.40g
- -
Mon 6: 646 * 50%
Fat:
 
Prot:
 
Carbs:
3.05g
 
24.09g
 
137.05g
- -
Thu 2: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
51.04g
 
58.16g
 
83.13g
- -
Wed 1: 2245 * 173%
Fat:
 
Prot:
 
Carbs:
93.78g
 
119.74g
 
229.81g
- -
October 2023
Thu 26: 178 * 14%
Fat:
 
Prot:
 
Carbs:
7.79g
 
11.34g
 
14.97g
- -
Wed 25: 509 * 39%
Fat:
 
Prot:
 
Carbs:
23.83g
 
26.47g
 
46.54g
- -
Tue 24: 634 * 49%
Fat:
 
Prot:
 
Carbs:
27.91g
 
38.08g
 
57.27g
- -
Mon 23: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
49.36g
 
51.02g
 
107.51g
- -
Sun 22: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
33.80g
 
45.30g
 
132.15g
- -
Wed 18: 685 * 53%
Fat:
 
Prot:
 
Carbs:
26.13g
 
37.47g
 
72.57g
- -
Tue 17: 857 * 66%
Fat:
 
Prot:
 
Carbs:
31.29g
 
52.51g
 
91.45g
- -
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