Маpуcя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 543 * 36%
Fat:
 
Prot:
 
Carbs:
20.44g
 
37.54g
 
50.82g
- -
Mon 18: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
58.42g
 
106.11g
 
212.04g
- -
January 2024
Fri 12: 634 * 42%
Fat:
 
Prot:
 
Carbs:
18.85g
 
52.80g
 
64.33g
- -
Thu 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
84.07g
 
82.18g
 
118.32g
- -
Wed 10: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
57.97g
 
141.76g
 
60.35g
- -
Tue 9: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
50.68g
 
111.25g
 
96.39g
3176*  1888
July 2023
Tue 4: 491 * 41%
Fat:
 
Prot:
 
Carbs:
13.10g
 
58.19g
 
75.29g
- -
Mon 3: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
45.39g
 
96.83g
 
158.81g
- -
June 2023
Fri 30: 556 * 46%
Fat:
 
Prot:
 
Carbs:
21.63g
 
54.43g
 
34.52g
- -
Thu 29: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
48.12g
 
112.75g
 
138.32g
- -
Wed 28: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
64.15g
 
86.16g
 
160.42g
- -
Tue 27: 837 * 70%
Fat:
 
Prot:
 
Carbs:
35.34g
 
69.59g
 
61.29g
2916*  2079
Mon 26: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
81.77g
 
92.51g
 
131.28g
- -
Fri 23: 576 * 48%
Fat:
 
Prot:
 
Carbs:
19.17g
 
48.93g
 
52.61g
- -
Thu 22: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
59.98g
 
61.04g
 
136.73g
- -
Wed 21: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
90.71g
 
76.14g
 
146.53g
- -
Tue 20: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
63.57g
 
94.15g
 
68.22g
- -
Mon 19: 1834 * 153%
Fat:
 
Prot:
 
Carbs:
86.04g
 
85.84g
 
154.98g
- -
Thu 15: 561 * 47%
Fat:
 
Prot:
 
Carbs:
23.40g
 
49.42g
 
37.43g
- -
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