eduardasantana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
71.23g
 
84.28g
 
278.31g
- -
August 2023
Wed 30: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
43.63g
 
95.79g
 
287.20g
- -
Tue 29: 447 * 25%
Fat:
 
Prot:
 
Carbs:
22.82g
 
22.34g
 
36.86g
- -
Fri 18: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
50.85g
 
156.97g
 
126.15g
- -
Wed 16: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
45.74g
 
84.49g
 
230.80g
- -
April 2023
Mon 3: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
64.74g
 
129.03g
 
189.31g
- -
January 2023
Thu 5: 257 * 14%
Fat:
 
Prot:
 
Carbs:
2.06g
 
30.67g
 
29.97g
- -
Wed 4: 331 * 18%
Fat:
 
Prot:
 
Carbs:
11.30g
 
33.60g
 
25.50g
- -
Tue 3: 299 * 17%
Fat:
 
Prot:
 
Carbs:
4.36g
 
28.47g
 
37.37g
- -
Mon 2: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
47.80g
 
150.64g
 
177.28g
- -
October 2022
Thu 6: 540 * 30%
Fat:
 
Prot:
 
Carbs:
17.57g
 
25.63g
 
68.43g
- -
Wed 5: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
45.92g
 
63.57g
 
135.41g
- -
Mon 3: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
44.51g
 
89.86g
 
154.89g
- -
September 2022
Wed 28: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
61.24g
 
118.57g
 
220.68g
- -
Tue 27: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
57.48g
 
91.30g
 
229.16g
- -
Mon 26: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
62.99g
 
96.95g
 
210.85g
- -
Thu 22: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
54.94g
 
72.10g
 
78.61g
- -
Wed 21: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
31.31g
 
62.49g
 
154.37g
- -
Tue 20: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
45.46g
 
103.62g
 
246.84g
- -
Mon 19: 722 * 48%
Fat:
 
Prot:
 
Carbs:
16.01g
 
33.54g
 
116.90g
- -
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