alsl6084's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 792 * 47%
Fat:
 
Prot:
 
Carbs:
23.74g
 
58.49g
 
89.69g
- -
Tue 12: 393 * 23%
Fat:
 
Prot:
 
Carbs:
17.65g
 
20.05g
 
41.25g
- -
March 2022
Tue 8: 424 * 25%
Fat:
 
Prot:
 
Carbs:
18.38g
 
22.98g
 
42.64g
- -
Mon 7: 323 * 19%
Fat:
 
Prot:
 
Carbs:
9.21g
 
32.24g
 
29.30g
- -
Sun 6: 744 * 44%
Fat:
 
Prot:
 
Carbs:
25.04g
 
63.84g
 
71.79g
- -
Thu 3: 334 * 20%
Fat:
 
Prot:
 
Carbs:
5.64g
 
29.82g
 
42.12g
- -
Wed 2: 326 * 19%
Fat:
 
Prot:
 
Carbs:
6.64g
 
36.68g
 
31.66g
- -
February 2022
Mon 28: 335 * 20%
Fat:
 
Prot:
 
Carbs:
17.24g
 
18.16g
 
29.69g
- -
Sun 27: 344 * 20%
Fat:
 
Prot:
 
Carbs:
18.65g
 
17.49g
 
27.99g
- -
Sat 26: 247 * 15%
Fat:
 
Prot:
 
Carbs:
1.39g
 
23.86g
 
34.92g
- -
Fri 25: 588 * 35%
Fat:
 
Prot:
 
Carbs:
28.83g
 
27.72g
 
58.52g
- -
Thu 24: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
48.06g
 
92.82g
 
72.38g
- -
Sun 20: 745 * 44%
Fat:
 
Prot:
 
Carbs:
37.28g
 
44.41g
 
63.57g
- -
Sat 19: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
42.39g
 
73.87g
 
88.90g
- -
Fri 18: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
51.40g
 
77.04g
 
84.60g
- -
Mon 14: 650 * 38%
Fat:
 
Prot:
 
Carbs:
32.09g
 
35.03g
 
57.75g
- -
Sun 13: 822 * 48%
Fat:
 
Prot:
 
Carbs:
41.34g
 
49.35g
 
69.51g
- -
Sat 12: 323 * 19%
Fat:
 
Prot:
 
Carbs:
13.12g
 
23.81g
 
30.77g
- -
Fri 11: 594 * 35%
Fat:
 
Prot:
 
Carbs:
13.54g
 
50.48g
 
68.59g
- -
Thu 10: 305 * 18%
Fat:
 
Prot:
 
Carbs:
14.36g
 
12.85g
 
34.91g
- -
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