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nia ramadani2307's Diet Calendar - September 2024

nia ramadani2307's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1295 Cals	(Fat: 46.20g, Protein: 84.85g, Carbs: 150.26g)
Monthly Total:	Exercise: 0 Cals		Food: 11657 Cals	(Fat: 415.84g, Protein: 763.69g, Carbs: 1352.33g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1443* -
2 1480* -	3 1632* -	4 1396* -	5 1479* -	6 1475* -	7 667* -	8 1479* -
9 606* -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1295 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (31%)

Protein (25%)

*Based on an RDI of 1386 calories (19 Oct 23)

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