Lininha79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 66 * 5%
Fat:
 
Prot:
 
Carbs:
4.01g
 
5.03g
 
2.43g
- -
May 2024
Fri 24: 867 * 66%
Fat:
 
Prot:
 
Carbs:
39.89g
 
41.31g
 
88.08g
- -
December 2023
Tue 12: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.59g
 
33.24g
- -
November 2023
Thu 16: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.44g
 
11.58g
- -
Sat 11: 306 * 23%
Fat:
 
Prot:
 
Carbs:
13.94g
 
26.21g
 
17.51g
- -
Mon 6: 428 * 32%
Fat:
 
Prot:
 
Carbs:
13.78g
 
44.96g
 
31.88g
- -
October 2023
Tue 17: 145 * 11%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.59g
 
34.87g
- -
Sat 7: 462 * 35%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.59g
 
3.36g
- -
September 2023
Mon 25: 650 * 49%
Fat:
 
Prot:
 
Carbs:
51.09g
 
35.95g
 
12.26g
- -
August 2023
Sun 13: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
21.00g
 
4.50g
- -
Sat 5: 638 * 48%
Fat:
 
Prot:
 
Carbs:
25.77g
 
45.81g
 
56.19g
- -
July 2023
Sun 9: 784 * 59%
Fat:
 
Prot:
 
Carbs:
28.64g
 
48.04g
 
82.26g
- -
June 2023
Thu 29: 282 * 21%
Fat:
 
Prot:
 
Carbs:
0.60g
 
14.40g
 
60.00g
- -
Wed 28: 524 * 40%
Fat:
 
Prot:
 
Carbs:
17.04g
 
43.08g
 
50.05g
- -
Sat 10: 145 * 11%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.34g
 
28.51g
- -
May 2023
Tue 30: 787 * 60%
Fat:
 
Prot:
 
Carbs:
22.29g
 
41.99g
 
133.70g
- -
February 2023
Sun 26: 427 * 32%
Fat:
 
Prot:
 
Carbs:
10.95g
 
45.86g
 
38.33g
- -
Thu 23: 459 * 35%
Fat:
 
Prot:
 
Carbs:
7.58g
 
22.21g
 
77.05g
- -
Wed 22: 199 * 15%
Fat:
 
Prot:
 
Carbs:
6.79g
 
17.96g
 
15.73g
- -
Tue 21: 236 * 18%
Fat:
 
Prot:
 
Carbs:
8.91g
 
28.20g
 
16.09g
- -
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