| August 2023 |
| Sun 20: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
76.75g |
|
178.22g |
|
2259*
|
 824
|
| Wed 16: |
-
|
-
|
|
2061*
|
-
|
| Sun 13: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
71.79g |
|
235.90g |
|
1999*
|
318
|
| Sat 12: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
46.29g |
|
80.68g |
|
1307*
|
395
|
| Thu 10: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
37.91g |
|
201.58g |
|
1546*
|
1
|
| Wed 9: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
24.17g |
|
218.30g |
|
1561*
|
258
|
| Tue 8: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
30.59g |
|
175.46g |
|
1854*
|
854
|
| Mon 7: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
48.40g |
|
124.81g |
|
2144*
|
1180
|
| Sun 6: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
48.69g |
|
204.98g |
|
1304*
|
4
|
| Sat 5: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
31.96g |
|
117.04g |
|
1373*
|
574
|
| Fri 4: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
31.29g |
|
122.07g |
|
1789*
|
786
|
| Thu 3: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
42.55g |
|
117.04g |
|
1543*
|
626
|
| Wed 2: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
31.85g |
|
170.92g |
|
1543*
|
436
|
| Tue 1: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
41.60g |
|
190.22g |
|
1514*
|
276
|
| July 2023 |
| Mon 31: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
47.90g |
|
103.13g |
|
1543*
|
732
|
| Sun 30: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
36.78g |
|
63.13g |
|
1834*
|
1281
|
| Sat 29: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
42.01g |
|
140.41g |
|
1481*
|
405
|
| Fri 28: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
21.80g |
|
64.01g |
|
1383*
|
550
|
| Tue 25: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
59.72g |
|
191.23g |
|
2285*
|
864
|
| Mon 24: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
35.62g |
|
172.06g |
|
1889*
|
836
|
