juniorrock9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
60.03g
 
190.05g
 
199.09g
- -
Wed 4: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
49.25g
 
153.87g
 
241.50g
- -
August 2024
Fri 30: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
55.01g
 
107.91g
 
174.59g
- -
Tue 20: 1133 * 54%
Fat:
 
Prot:
 
Carbs:
51.08g
 
93.17g
 
70.10g
- -
Wed 14: 2453 * 117%
Fat:
 
Prot:
 
Carbs:
66.95g
 
215.40g
 
240.16g
- -
Thu 8: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
59.85g
 
213.05g
 
162.24g
- -
Wed 7: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
57.11g
 
223.14g
 
197.53g
- -
Fri 2: 2588 * 123%
Fat:
 
Prot:
 
Carbs:
90.66g
 
251.35g
 
181.20g
- -
Thu 1: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
73.60g
 
213.50g
 
182.92g
- -
July 2024
Wed 31: 2578 * 123%
Fat:
 
Prot:
 
Carbs:
96.97g
 
231.44g
 
180.18g
- -
Fri 26: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
86.15g
 
181.30g
 
164.74g
- -
Thu 25: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
56.08g
 
223.96g
 
178.74g
- -
Wed 24: 2546 * 121%
Fat:
 
Prot:
 
Carbs:
104.55g
 
237.46g
 
155.62g
- -
Mon 22: 1518 * 72%
Fat:
 
Prot:
 
Carbs:
67.70g
 
113.98g
 
111.82g
- -
Sun 21: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
71.11g
 
174.76g
 
98.53g
- -
Sat 20: 666 * 32%
Fat:
 
Prot:
 
Carbs:
14.20g
 
53.80g
 
80.90g
- -
Thu 18: 331 * 16%
Fat:
 
Prot:
 
Carbs:
6.30g
 
13.00g
 
55.40g
- -
Wed 17: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
48.70g
 
113.76g
 
154.79g
- -
Sat 13: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
90.19g
 
152.15g
 
131.63g
- -
Fri 12: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
66.16g
 
175.41g
 
211.27g
- -
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