| January 2023 |
| Sun 8: |
417 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
15.09g |
|
61.10g |
|
-
|
-
|
| Sat 7: |
983 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
45.27g |
|
146.26g |
|
-
|
-
|
| Fri 6: |
1236 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
55.70g |
|
170.58g |
|
2047*
|
 811
|
| Thu 5: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
52.97g |
|
126.48g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
478 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
18.42g |
|
77.65g |
|
-
|
-
|
| Mon 21: |
805 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
34.45g |
|
107.75g |
|
-
|
-
|
| Sun 20: |
1010 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
42.89g |
|
148.59g |
|
-
|
-
|
| Sat 19: |
467 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
7.58g |
|
72.27g |
|
-
|
-
|
| Fri 18: |
1252 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
72.14g |
|
151.52g |
|
2244*
|
992
|
| Thu 17: |
1257 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
69.38g |
|
166.36g |
|
-
|
-
|
| Tue 15: |
1421 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
55.10g |
|
203.56g |
|
-
|
-
|
| Mon 14: |
866 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
52.33g |
|
129.98g |
|
-
|
-
|
| Sun 13: |
1248 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
50.56g |
|
175.99g |
|
-
|
-
|
| Fri 11: |
1683 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
92.66g |
|
195.29g |
|
2075*
|
392
|
| Thu 10: |
1234 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
69.39g |
|
150.49g |
|
-
|
-
|
| Wed 9: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
85.26g |
|
168.54g |
|
-
|
-
|
| Tue 8: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
44.86g |
|
145.21g |
|
-
|
-
|
| Mon 7: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
73.92g |
|
137.65g |
|
-
|
-
|
| Sun 6: |
1871 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
94.60g |
|
237.31g |
|
-
|
-
|
| Sat 5: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
60.64g |
|
103.55g |
|
2274*
|
1271
|
