| September 2021 |
| Tue 21: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
9.60g |
|
12.09g |
|
-
|
-
|
| Fri 10: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
10.26g |
|
13.22g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
10.41g |
|
3.90g |
|
-
|
-
|
| Mon 16: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.90g |
|
36.35g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
855 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
50.80g |
|
87.78g |
|
-
|
-
|
| Thu 8: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.24g |
|
32.25g |
|
-
|
-
|
| Tue 6: |
1133 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
58.63g |
|
112.40g |
|
-
|
-
|
| Mon 5: |
1185 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
66.02g |
|
135.75g |
|
-
|
-
|
| Sat 3: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
10.93g |
|
31.71g |
|
-
|
-
|
| Fri 2: |
1630 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
79.84g |
|
167.66g |
|
-
|
-
|
| Thu 1: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
18.01g |
|
45.55g |
|
1650*
|
 1291
|
| June 2021 |
| Wed 30: |
1295 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
84.35g |
|
129.46g |
|
-
|
-
|
| Tue 29: |
1427 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
89.89g |
|
130.85g |
|
-
|
-
|
| Mon 28: |
1350 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
93.29g |
|
116.21g |
|
-
|
-
|
| Sun 27: |
1514 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
58.42g |
|
189.18g |
|
-
|
-
|
| Sat 26: |
1685 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
102.31g |
|
150.86g |
|
-
|
-
|
| Fri 25: |
1737 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
80.96g |
|
175.37g |
|
-
|
-
|
| Thu 24: |
1604 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
119.55g |
|
138.45g |
|
1668*
|
64
|
