Кристина Василюкс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 497 * 38%
Fat:
 
Prot:
 
Carbs:
27.47g
 
33.21g
 
34.44g
- -
Fri 25: 792 * 61%
Fat:
 
Prot:
 
Carbs:
56.44g
 
40.17g
 
32.26g
- -
November 2022
Sat 5: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
90.98g
 
53.82g
 
25.32g
- -
Fri 4: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
93.16g
 
62.08g
 
29.68g
- -
Thu 3: 943 * 73%
Fat:
 
Prot:
 
Carbs:
80.37g
 
37.94g
 
19.88g
- -
December 2021
Wed 1: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
88.56g
 
55.72g
 
28.26g
- -
November 2021
Fri 26: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
92.85g
 
53.39g
 
28.49g
- -
Thu 25: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
106.59g
 
61.89g
 
36.57g
- -
Wed 24: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
102.00g
 
57.29g
 
34.96g
- -
Tue 23: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
102.67g
 
109.64g
 
35.72g
- -
Mon 22: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
104.83g
 
65.48g
 
29.44g
- -
Sun 21: 1211 * 110%
Fat:
 
Prot:
 
Carbs:
96.30g
 
62.90g
 
26.24g
- -
Sat 20: 1233 * 112%
Fat:
 
Prot:
 
Carbs:
99.61g
 
58.75g
 
29.59g
- -
Fri 19: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
107.91g
 
64.83g
 
32.71g
- -
Thu 18: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
106.44g
 
63.20g
 
34.04g
- -
Wed 17: 1268 * 115%
Fat:
 
Prot:
 
Carbs:
100.60g
 
63.32g
 
32.58g
- -
Tue 16: 1362 * 124%
Fat:
 
Prot:
 
Carbs:
107.97g
 
68.35g
 
35.05g
- -
Mon 15: 1344 * 122%
Fat:
 
Prot:
 
Carbs:
109.98g
 
64.02g
 
32.06g
- -
Sun 14: 1241 * 113%
Fat:
 
Prot:
 
Carbs:
97.32g
 
65.14g
 
30.46g
- -
Sat 13: 1166 * 106%
Fat:
 
Prot:
 
Carbs:
91.96g
 
62.30g
 
25.32g
- -
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