no4ido4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 958 * 87%
Fat:
 
Prot:
 
Carbs:
48.89g
 
52.52g
 
66.32g
- -
April 2024
Mon 15: 284 * 26%
Fat:
 
Prot:
 
Carbs:
19.70g
 
19.82g
 
6.38g
- -
January 2024
Tue 2: 595 * 54%
Fat:
 
Prot:
 
Carbs:
40.19g
 
35.54g
 
23.44g
- -
April 2023
Fri 14: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
51.87g
 
65.87g
 
108.99g
- -
February 2023
Tue 7: 160 * 15%
Fat:
 
Prot:
 
Carbs:
8.38g
 
8.75g
 
12.50g
- -
Wed 1: 1625 * 148%
Fat:
 
Prot:
 
Carbs:
112.08g
 
77.52g
 
77.30g
- -
January 2023
Tue 31: 1297 * 118%
Fat:
 
Prot:
 
Carbs:
70.74g
 
79.57g
 
88.70g
- -
Mon 30: 1354 * 123%
Fat:
 
Prot:
 
Carbs:
46.47g
 
92.65g
 
144.04g
- -
Sun 29: 1260 * 115%
Fat:
 
Prot:
 
Carbs:
48.41g
 
88.33g
 
125.45g
- -
October 2022
Wed 19: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
6.25g
 
73.73g
 
284.70g
- -
Wed 12: 282 * 18%
Fat:
 
Prot:
 
Carbs:
1.42g
 
9.31g
 
58.80g
- -
Thu 6: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.92g
 
31.15g
- -
Sat 1: 299 * 19%
Fat:
 
Prot:
 
Carbs:
14.88g
 
21.49g
 
20.66g
- -
September 2022
Tue 27: 489 * 41%
Fat:
 
Prot:
 
Carbs:
17.84g
 
36.59g
 
46.58g
- -
Mon 26: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
50.19g
 
94.02g
 
109.93g
- -
Fri 23: 440 * 37%
Fat:
 
Prot:
 
Carbs:
21.31g
 
17.79g
 
43.27g
- -
Thu 22: 391 * 33%
Fat:
 
Prot:
 
Carbs:
22.10g
 
24.69g
 
22.36g
- -
Wed 21: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
38.02g
 
95.19g
 
137.44g
- -
Tue 20: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
52.40g
 
78.64g
 
138.48g
- -
Mon 19: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
57.05g
 
79.73g
 
119.42g
- -
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