almittta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 455 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.60g
 
76.40g
- -
May 2024
Thu 16: 210 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
3.86g
 
30.97g
- -
March 2024
Sat 9: 614 * 51%
Fat:
 
Prot:
 
Carbs:
22.23g
 
45.32g
 
57.50g
- -
November 2023
Thu 2: 355 * 30%
Fat:
 
Prot:
 
Carbs:
11.51g
 
6.98g
 
55.67g
- -
September 2023
Sun 24: 536 * 45%
Fat:
 
Prot:
 
Carbs:
13.13g
 
46.85g
 
59.22g
- -
Fri 22: 129 * 11%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.62g
 
21.26g
- -
Fri 15: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
48.04g
 
49.93g
 
169.38g
- -
Thu 14: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
18.71g
 
50.67g
 
200.06g
- -
Tue 12: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
35.29g
 
83.54g
 
124.24g
- -
Sun 10: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
64.78g
 
45.12g
 
118.70g
- -
Fri 8: 473 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
18.31g
 
62.62g
- -
Thu 7: 740 * 62%
Fat:
 
Prot:
 
Carbs:
23.21g
 
63.37g
 
65.55g
- -
Sat 2: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
73.82g
 
64.26g
 
37.83g
- -
Fri 1: 816 * 54%
Fat:
 
Prot:
 
Carbs:
38.84g
 
34.47g
 
82.10g
- -
August 2023
Thu 31: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
54.12g
 
109.24g
 
174.17g
- -
Tue 29: 876 * 58%
Fat:
 
Prot:
 
Carbs:
30.02g
 
32.37g
 
120.05g
- -
July 2023
Fri 21: 416 * 28%
Fat:
 
Prot:
 
Carbs:
26.87g
 
5.13g
 
40.06g
- -
May 2023
Fri 12: 981 * 65%
Fat:
 
Prot:
 
Carbs:
48.44g
 
42.59g
 
93.70g
- -
Mon 8: 111 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.80g
 
24.00g
- -
Sun 7: 283 * 19%
Fat:
 
Prot:
 
Carbs:
11.55g
 
10.92g
 
34.38g
- -
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