| October 2023 |
| Fri 6: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
65.79g |
|
130.80g |
|
-
|
-
|
| Thu 5: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
90.47g |
|
122.14g |
|
-
|
-
|
| Wed 4: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
82.95g |
|
152.28g |
|
-
|
-
|
| Tue 3: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
37.83g |
|
187.42g |
|
-
|
-
|
| Mon 2: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
83.26g |
|
163.32g |
|
-
|
-
|
| Sun 1: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
63.99g |
|
134.79g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
32.43g |
|
11.45g |
|
-
|
-
|
| Fri 29: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
78.41g |
|
136.36g |
|
-
|
-
|
| Thu 28: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
64.03g |
|
146.10g |
|
-
|
-
|
| Wed 27: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
118.26g |
|
132.67g |
|
-
|
-
|
| Tue 26: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
73.55g |
|
141.03g |
|
-
|
-
|
| Mon 25: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
70.66g |
|
202.19g |
|
-
|
-
|
| Sun 24: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
78.65g |
|
154.48g |
|
-
|
-
|
| Sat 23: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
57.24g |
|
198.58g |
|
-
|
-
|
| Fri 22: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
99.46g |
|
140.99g |
|
-
|
-
|
| Thu 21: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
101.47g |
|
141.14g |
|
-
|
-
|
| Wed 20: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
83.34g |
|
159.05g |
|
-
|
-
|
| Tue 19: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
89.41g |
|
161.60g |
|
-
|
-
|
| Mon 18: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
94.49g |
|
182.72g |
|
-
|
-
|
| Sun 17: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
66.82g |
|
168.48g |
|
-
|
-
|
