| August 2023 |
| Wed 16: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
11.59g |
|
25.38g |
|
-
|
-
|
| Tue 1: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
129.19g |
|
142.40g |
|
3886*
|
 2460
|
| May 2023 |
| Mon 1: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
52.03g |
|
76.86g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
105.36g |
|
104.49g |
|
3218*
|
2023
|
| Sat 29: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
37.61g |
|
82.58g |
|
3413*
|
2457
|
| July 2021 |
| Sun 25: |
1349 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
99.92g |
|
132.24g |
|
-
|
-
|
| Sat 24: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
42.06g |
|
255.88g |
|
-
|
-
|
| Fri 23: |
1690 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
122.82g |
|
144.38g |
|
3055*
|
1365
|
| Thu 22: |
1374 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
100.14g |
|
131.42g |
|
-
|
-
|
| Wed 21: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
123.55g |
|
149.83g |
|
3079*
|
1435
|
| Tue 20: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
112.65g |
|
78.89g |
|
-
|
-
|
| Mon 19: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
90.63g |
|
99.19g |
|
3310*
|
1944
|
| Sun 18: |
1163 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
71.87g |
|
107.83g |
|
-
|
-
|
| Sat 17: |
950 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
93.58g |
|
51.08g |
|
-
|
-
|
| Fri 16: |
1532 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
96.86g |
|
108.10g |
|
58.18g |
|
3079*
|
1547
|
| Thu 15: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
128.44g |
|
78.47g |
|
3148*
|
1555
|
| Wed 14: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
87.68g |
|
54.06g |
|
2945*
|
1860
|
| Tue 13: |
1251 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
80.07g |
|
81.72g |
|
-
|
-
|
| Mon 12: |
1291 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
99.20g |
|
135.59g |
|
3148*
|
1857
|
| Sun 11: |
1064 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
48.47g |
|
113.55g |
|
3097*
|
2033
|
