Anett_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1594 * 88%
Fat:
 
Prot:
 
Carbs:
61.05g
 
84.49g
 
190.44g
- -
Mon 1: 1438 * 79%
Fat:
 
Prot:
 
Carbs:
43.60g
 
80.54g
 
188.85g
- -
June 2024
Sun 30: 2337 * 129%
Fat:
 
Prot:
 
Carbs:
35.42g
 
26.38g
 
243.06g
- -
Sat 29: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
35.32g
 
52.69g
 
253.47g
- -
Fri 28: 2526 * 139%
Fat:
 
Prot:
 
Carbs:
67.53g
 
43.47g
 
354.55g
- -
Thu 27: 2091 * 115%
Fat:
 
Prot:
 
Carbs:
67.58g
 
53.90g
 
216.42g
- -
Wed 26: 2702 * 149%
Fat:
 
Prot:
 
Carbs:
105.39g
 
79.19g
 
259.07g
- -
Tue 25: 2509 * 138%
Fat:
 
Prot:
 
Carbs:
74.73g
 
53.46g
 
310.69g
- -
Mon 24: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
68.99g
 
83.04g
 
218.27g
- -
Sun 23: 899 * 50%
Fat:
 
Prot:
 
Carbs:
20.22g
 
45.72g
 
143.36g
- -
Sat 22: 603 * 33%
Fat:
 
Prot:
 
Carbs:
15.70g
 
33.73g
 
86.56g
- -
Fri 21: 3455 * 191%
Fat:
 
Prot:
 
Carbs:
114.42g
 
72.54g
 
332.19g
- -
Thu 20: 1945 * 107%
Fat:
 
Prot:
 
Carbs:
80.32g
 
118.01g
 
201.70g
- -
Wed 19: 2289 * 126%
Fat:
 
Prot:
 
Carbs:
88.45g
 
103.20g
 
290.27g
- -
Tue 18: 1747 * 96%
Fat:
 
Prot:
 
Carbs:
71.01g
 
99.40g
 
191.97g
- -
Mon 17: 1778 * 98%
Fat:
 
Prot:
 
Carbs:
71.01g
 
97.60g
 
126.53g
- -
Fri 14: 1828 * 101%
Fat:
 
Prot:
 
Carbs:
75.80g
 
76.15g
 
106.65g
- -
Thu 13: 1872 * 103%
Fat:
 
Prot:
 
Carbs:
77.24g
 
59.55g
 
182.53g
- -
Wed 12: 1781 * 98%
Fat:
 
Prot:
 
Carbs:
73.75g
 
98.99g
 
188.37g
- -
Tue 11: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
68.45g
 
101.54g
 
218.60g
- -
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