| January 2022 |
| Thu 6: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.05g |
|
33.99g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
10.39g |
|
30.74g |
|
-
|
-
|
| Sun 24: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
42.57g |
|
157.51g |
|
-
|
-
|
| Sat 23: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
44.53g |
|
102.54g |
|
-
|
-
|
| Fri 22: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
35.05g |
|
84.05g |
|
-
|
-
|
| Thu 21: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
21.67g |
|
99.90g |
|
-
|
-
|
| Wed 20: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
43.95g |
|
86.72g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
70.37g |
|
18.54g |
|
-
|
-
|
| Fri 16: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
38.88g |
|
101.13g |
|
-
|
-
|
| Thu 15: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
7.93g |
|
15.55g |
|
-
|
-
|
| Wed 14: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
37.25g |
|
45.44g |
|
-
|
-
|
| Mon 12: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
39.47g |
|
67.25g |
|
-
|
-
|
| Sun 11: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
52.88g |
|
79.01g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
22.68g |
|
83.54g |
|
-
|
-
|
| Mon 28: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
33.70g |
|
100.67g |
|
-
|
-
|
| Sun 27: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
47.87g |
|
128.49g |
|
-
|
-
|
| Sat 26: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
46.19g |
|
144.90g |
|
-
|
-
|
| Fri 25: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
81.26g |
|
131.04g |
|
-
|
-
|
| Thu 24: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
63.35g |
|
79.79g |
|
-
|
-
|
| Wed 23: |
1353 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
47.15g |
|
209.20g |
|
-
|
-
|
