| July 2021 |
| Wed 7: |
1017 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
30.77g |
|
171.40g |
|
-
|
-
|
| Tue 6: |
936 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
53.32g |
|
199.86g |
|
-
|
-
|
| Mon 5: |
1581 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
53.40g |
|
251.94g |
|
-
|
-
|
| Sun 4: |
1774 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
56.50g |
|
295.45g |
|
-
|
-
|
| Sat 3: |
1991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
93.82g |
|
248.95g |
|
-
|
-
|
| Fri 2: |
794 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
26.85g |
|
155.93g |
|
-
|
-
|
| Thu 1: |
1338 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
83.71g |
|
182.58g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1464 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
59.46g |
|
234.49g |
|
-
|
-
|
| Tue 29: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
106.96g |
|
225.07g |
|
-
|
-
|
| Mon 28: |
1613 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
67.11g |
|
247.70g |
|
-
|
-
|
| Sun 27: |
1158 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
53.39g |
|
323.81g |
|
-
|
-
|
| Sat 26: |
1600 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
70.44g |
|
227.82g |
|
-
|
-
|
| Fri 25: |
952 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
62.59g |
|
158.12g |
|
-
|
-
|
| Thu 24: |
1537 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
84.95g |
|
219.72g |
|
-
|
-
|
| Wed 23: |
1904 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
85.94g |
|
267.75g |
|
2290*
|
 386
|
| Tue 22: |
1074 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
55.42g |
|
127.96g |
|
2300*
|
1226
|
