ksutka07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
72.53g
 
58.81g
 
136.99g
- -
Sun 16: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
94.80g
 
74.47g
 
91.76g
- -
Sat 15: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
91.43g
 
97.39g
 
126.03g
- -
May 2024
Fri 17: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
62.52g
 
86.53g
 
178.03g
- -
Wed 1: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
61.86g
 
67.81g
 
184.14g
- -
April 2024
Tue 30: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
74.71g
 
83.41g
 
125.85g
- -
Mon 29: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
60.25g
 
85.95g
 
186.82g
- -
Sun 28: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
69.91g
 
82.73g
 
134.93g
- -
Sat 27: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
76.00g
 
93.34g
 
149.35g
- -
Fri 26: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
68.68g
 
53.95g
 
114.19g
1879*  608
Thu 25: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
79.70g
 
87.97g
 
135.86g
- -
Wed 24: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
50.13g
 
39.53g
 
190.40g
- -
Tue 23: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
70.79g
 
67.04g
 
130.40g
- -
Mon 22: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
105.44g
 
68.09g
 
141.64g
- -
Sun 21: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
46.40g
 
77.05g
 
172.69g
- -
Sat 20: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
69.86g
 
74.24g
 
153.30g
- -
Fri 19: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
44.94g
 
74.75g
 
196.20g
- -
Thu 18: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
86.66g
 
59.93g
 
121.04g
1803*  322
Wed 17: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
101.43g
 
61.06g
 
151.07g
1855*  113
Tue 16: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
64.15g
 
61.28g
 
179.42g
- -
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