| July 2021 |
| Wed 7: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
66.50g |
|
154.00g |
|
-
|
-
|
| Tue 6: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
68.00g |
|
153.00g |
|
-
|
-
|
| Mon 5: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
70.50g |
|
130.31g |
|
-
|
-
|
| Sat 3: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
61.02g |
|
172.80g |
|
-
|
-
|
| Fri 2: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
67.50g |
|
172.50g |
|
1637*
|
 47
|
| Thu 1: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
73.50g |
|
132.31g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
92.94g |
|
228.27g |
|
-
|
-
|
| Tue 29: |
1751 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
62.95g |
|
210.53g |
|
1443*
|
 308
|
| Mon 28: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
76.95g |
|
164.57g |
|
-
|
-
|
| Sun 27: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
50.89g |
|
183.27g |
|
-
|
-
|
| Sat 26: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
59.55g |
|
210.46g |
|
-
|
-
|
| Fri 25: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
53.52g |
|
130.49g |
|
-
|
-
|
| Thu 24: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
77.00g |
|
128.31g |
|
-
|
-
|
| Wed 23: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
55.50g |
|
125.31g |
|
-
|
-
|
| Tue 22: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
63.00g |
|
132.31g |
|
-
|
-
|
