| November 2021 |
| Wed 17: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.10g |
|
25.30g |
|
-
|
-
|
| Wed 3: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
5.17g |
|
23.04g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.81g |
|
39.70g |
|
-
|
-
|
| Sat 9: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
14.00g |
|
-
|
-
|
| Fri 8: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
57.06g |
|
56.92g |
|
-
|
-
|
| Thu 7: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
33.48g |
|
54.91g |
|
-
|
-
|
| Wed 6: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
40.98g |
|
64.90g |
|
-
|
-
|
| Tue 5: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
34.30g |
|
77.74g |
|
-
|
-
|
| Mon 4: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
5.12g |
|
61.52g |
|
-
|
-
|
| Sun 3: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
16.24g |
|
39.11g |
|
-
|
-
|
| Sat 2: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
35.96g |
|
42.27g |
|
-
|
-
|
| Fri 1: |
621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
39.34g |
|
57.87g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
45.17g |
|
89.10g |
|
-
|
-
|
| Wed 29: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
44.23g |
|
77.55g |
|
-
|
-
|
| Tue 28: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
34.50g |
|
68.80g |
|
-
|
-
|
| Mon 27: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
16.64g |
|
35.08g |
|
-
|
-
|
| Sun 26: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
24.35g |
|
59.72g |
|
-
|
-
|
| Sat 25: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
27.21g |
|
66.02g |
|
-
|
-
|
| Fri 24: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
54.35g |
|
75.26g |
|
-
|
-
|
| Thu 23: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
31.31g |
|
84.65g |
|
-
|
-
|
