aldomar.junior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 29: - - 676* -
Tue 28: - - 2962* -
Mon 27: - - 3036* -
Sun 26: - - 3306* -
Sat 25: - - 2698* -
Fri 24: 268 * 12%
Fat:
 
Prot:
 
Carbs:
3.42g
 
32.33g
 
28.58g
2568*  2300
Thu 23: - - 2398* -
Wed 22: - - 2946* -
Tue 21: - - 2732* -
Mon 20: - - 2434* -
Sun 19: - - 2227* -
Sat 18: - - 2613* -
Fri 17: - - 3481* -
Thu 16: - - 3018* -
Wed 15: - - 2697* -
Tue 14: - - 2917* -
Mon 13: - - 2392* -
Sun 12: - - 2877* -
Sat 11: - - 2767* -
Fri 10: - - 2537* -
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