yarazanvettor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
53.06g
 
40.41g
 
195.35g
- -
Thu 4: 729 * 49%
Fat:
 
Prot:
 
Carbs:
33.36g
 
28.02g
 
76.90g
- -
Tue 2: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
58.33g
 
55.17g
 
171.24g
- -
Mon 1: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
45.93g
 
57.47g
 
224.28g
- -
June 2024
Fri 28: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
50.94g
 
58.12g
 
228.37g
- -
Thu 27: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
43.72g
 
60.02g
 
181.12g
- -
Wed 26: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
44.50g
 
43.05g
 
243.78g
- -
Wed 19: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
45.18g
 
61.56g
 
197.64g
- -
Tue 18: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
49.51g
 
66.43g
 
234.05g
- -
Mon 17: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
64.64g
 
172.20g
- -
Sun 16: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
51.93g
 
32.85g
 
162.73g
- -
Sat 15: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
49.83g
 
38.66g
 
155.89g
- -
Fri 14: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
42.69g
 
48.95g
 
242.68g
- -
Thu 13: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
40.45g
 
43.62g
 
213.89g
- -
Wed 12: 2090 * 139%
Fat:
 
Prot:
 
Carbs:
80.62g
 
120.61g
 
222.95g
- -
March 2024
Thu 21: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
59.12g
 
45.99g
 
344.48g
- -
Wed 20: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
45.31g
 
91.36g
 
250.74g
- -
Tue 19: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
42.96g
 
63.73g
 
229.32g
- -
Mon 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
50.90g
 
72.74g
 
171.69g
- -
February 2024
Fri 23: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
48.38g
 
68.40g
 
222.77g
- -
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