| July 2024 |
| January 2024 |
| Fri 12: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
9.24g |
|
6.66g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
17.83g |
|
68.30g |
|
-
|
-
|
| Thu 3: |
1540 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
52.94g |
|
233.62g |
|
-
|
-
|
| Wed 2: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
34.73g |
|
98.59g |
|
-
|
-
|
| Tue 1: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
22.27g |
|
85.42g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
29.65g |
|
123.35g |
|
-
|
-
|
| Sat 29: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
29.20g |
|
80.69g |
|
-
|
-
|
| Fri 28: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
47.26g |
|
131.37g |
|
-
|
-
|
| Thu 20: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.60g |
|
7.60g |
|
-
|
-
|
| Thu 13: |
1464 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
62.21g |
|
225.29g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
9.05g |
|
80.35g |
|
246*
|
 94
|
| Thu 17: |
-
|
-
|
|
34*
|
-
|
| Wed 16: |
-
|
-
|
|
20*
|
-
|
| Mon 14: |
-
|
-
|
|
25*
|
-
|
| Sun 13: |
-
|
-
|
|
39*
|
-
|
| Sat 12: |
-
|
-
|
|
41*
|
-
|
| Fri 11: |
-
|
-
|
|
79*
|
-
|
| Thu 10: |
-
|
-
|
|
64*
|
-
|
| Wed 9: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
15.17g |
|
59.22g |
|
21*
|
256
|
| Tue 8: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
25.93g |
|
131.86g |
|
129*
|
511
|
| Mon 7: |
-
|
-
|
|
913*
|
-
|
| Sun 6: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
24.42g |
|
136.93g |
|
165*
|
486
|
| Sat 5: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
18.99g |
|
78.50g |
|
190*
|
349
|
| Fri 4: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
20.16g |
|
68.81g |
|
5*
|
423
|
| Thu 3: |
-
|
-
|
|
323*
|
-
|
| Wed 2: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
44.48g |
|
258.15g |
|
65*
|
1268
|
| Tue 1: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
7.87g |
|
31.22g |
|
127*
|
62
|
