| July 2024 |
| Tue 9: |
877 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
26.85g |
|
124.28g |
|
1263*
|
 386
|
| Mon 8: |
783 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
37.98g |
|
81.11g |
|
1378*
|
595
|
| Sun 7: |
828 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
33.42g |
|
94.07g |
|
1319*
|
491
|
| Sat 6: |
-
|
-
|
|
1200*
|
-
|
| Fri 5: |
699 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
16.53g |
|
69.79g |
|
1389*
|
690
|
| Thu 4: |
909 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
24.00g |
|
105.02g |
|
1329*
|
420
|
| Wed 3: |
881 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
35.98g |
|
81.07g |
|
1565*
|
684
|
| Tue 2: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
25.40g |
|
115.09g |
|
1317*
|
597
|
| Mon 1: |
822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
43.19g |
|
104.79g |
|
1357*
|
535
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1538*
|
-
|
| Sat 29: |
-
|
-
|
|
1295*
|
-
|
| Fri 28: |
681 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
34.77g |
|
75.64g |
|
1415*
|
734
|
| Thu 27: |
858 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
44.10g |
|
66.88g |
|
1339*
|
481
|
| Wed 26: |
988 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
37.69g |
|
113.61g |
|
1338*
|
350
|
| Tue 25: |
732 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
43.34g |
|
70.69g |
|
1339*
|
607
|
| Mon 24: |
516 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
13.53g |
|
70.66g |
|
1323*
|
807
|
| Sun 23: |
-
|
-
|
|
1487*
|
-
|
| Sat 22: |
863 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
41.34g |
|
71.50g |
|
1404*
|
541
|
| Fri 21: |
903 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
50.94g |
|
75.62g |
|
1194*
|
291
|
| Thu 20: |
768 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
34.72g |
|
80.30g |
|
1342*
|
574
|
